The obstacles we face in life change our brains from the resilient, flexible organs we’re born with to the functioning systems we have now. Some changes are good – learning to walk, talk, read, socialize. Some are not so helpful – learning to fear, distrust, internalize, and cope with life’s stressors in negative ways. Much of our suffering comes from pervasive recurring thoughts and feelings in which our minds become emotionally stranded or cognitively “stuck”. Neurofeedback prompts the brain to draw from its existing resources and pull itself out of these mental “ruts”. The result is a more open and positive mindset in which obstacles are more manageable and problems more resolvable.
Brain training allows your brain to center itself to get back to its most resilient and flexible base. When allowed to come back to the middle, sleep normalizes and functions settle into a better state. Negative symptoms subside and positive changes occur, without pain or conscious effort on your part. Brain training truly optimizes your mind.